Conversion Calculator

Amount of nutrients in 100 g (grams) of Hush puppies, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	29 g	29%
Energy (calorie)	337 kcal
Energy (joule)	1410 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	13.5 g	13.5%
Ash	3.9 g	3.9%
Carbohydrate, by difference	46 g	46%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	2.03 g	2.03%
Calcium, Ca	278 mg	0.28%
Iron, Fe	3.04 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	144 mg	0.14%
Sodium, Na	668 mg	0.67%
Zinc, Zn	0.66 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.22 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.352 mg
Riboflavin	0.332 mg
Niacin	2.782 mg
Pantothenic acid	0.357 mg
Vitamin B-6	0.102 mg
Folate, total	89 µg
Folic acid	69 µg
Folate, food	20 µg
Folate, DFE	137 µg
Choline, total	32.7 mg	0.03%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	41 µg
Retinol	38 µg
Carotene, beta	27 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	186 IU
Lycopene	0 µg
Lutein + zeaxanthin	401 µg
Vitamin E (alpha-tocopherol)	1.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	23.6 µg
Fatty acids, total saturated	2.108 g	2.11%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.54 g	1.54%
18:0 octadecanoic, stearic fatty acid	0.538 g	0.54%
Fatty acids, total monounsaturated	3.263 g	3.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
18:1 undifferentiated	3.178 g	3.18%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.219 g	7.22%
18:2 undifferentiated	6.39 g	6.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.811 g	0.81%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	45 mg	0.04%
Tryptophan	0.082 g	0.08%
Threonine	0.279 g	0.28%
Isoleucine	0.321 g	0.32%
Leucine	0.71 g	0.71%
Lysine	0.31 g	0.31%
Methionine	0.169 g	0.17%
Cystine	0.144 g	0.14%
Phenylalanine	0.382 g	0.38%
Tyrosine	0.289 g	0.29%
Valine	0.388 g	0.39%
Arginine	0.352 g	0.35%
Histidine	0.197 g	0.20%
Alanine	0.383 g	0.38%
Aspartic acid	0.501 g	0.50%
Glutamic acid	1.793 g	1.79%
Glycine	0.268 g	0.27%
Proline	0.693 g	0.69%
Serine	0.412 g	0.41%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg